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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Jun 16, 2024
Sunday Jun 16, 2024
Listen to today's podcast...
Some days when things are so hectic, I forget where I am supposed to be or I leave important notes and items back at my office. I struggle daily with trying not to be a perfectionist. Sometimes my total focus is on family issues and I haven’t tackled any of the jobs on my desk. Other times when I am so pressured to meet a deadline, that even saying good night to my family seems too much of a distraction.
There are habits and strategies that I use to keep me, and my family organized, and to maintain my health. My afternoon nap allows me to recoup from my working day and gear up for my evenings spent teaching karate. Spring and summer are my favourite time of year and there is nothing better than a day spent away from my office gardening, cutting the grass, or just sitting on the patio.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Rebuild Your Life Month:
Finding the right balance is important for ourselves and for our organizations.
Life is busy and often we are pulled in many directions. Balance is not about equality in all areas of life. It is about making choices and living in a way in which you feel motivated and satisfied with the way your life is going.
If your life is not exactly how you want it to be, take the time to rethink your strategies and look for ways to rebuild your resiliency.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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