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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Listen to today's podcast...
“There are two ways of spreading light: to be the candle or the mirror that reflects it.”
This quote by Edith Wharton encourages us to bring light to someone who has been touched by the darkness.
Many are living in darkness while struggling with illness. These illnesses may be depression, chronic pain, or battling cancer and the struggle they are facing may be draining the light from their life.
Random Acts of Light encourage everyone to show a random act of light for a friend or loved one with cancer or other illness. Initiatives are being taken across the country to show support, one person at a time.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Random Acts Of Light Day:
Light The Night showcases the progress being made in the cancer arena along with the importance of supporting patients, one at a time.
Bring light to someone you know. This can be any random act, big or small.
Surprise someone at the hospital with a meal, gift certificate or kind gesture.
Gift a cancer patient or survivor with tickets to a sporting event, or gear from a favorite team.
Treat a local survivor or patient or colleague to a manicure, pedicure or massage.
Take those in need out for coffee, ice cream, breakfast, lunch or dinner.
Sometimes it takes just one gentle word or small token to help overcome darkness.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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