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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Listen to today's podcast...
Is it a bird? Is it a plane? No! It’s Superman.
Superman has always stood for what’s best about humanity and for bearing adversity and emerge stronger on the other side.
Though we may not be superman, we may be suffering with the Super-Human Syndrome.
Are you running on empty and lying to yourself saying, “I can handle this”?
- Do you believe you can, should and must do it all?
- Feel you could and should do more?
- Neglect your personal needs because others are more important?
- Or believe that if I don’t who will?
If so, you are probably dealing with the Super-Human Syndrome and are risking your physical and mental health.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Super-Human Day:
There is a saying that I love – How thin can I spread myself before I know longer exist?
We must take care of ourselves first and foremost if we want to be in a position to take care of others.
Sometimes we need to let go of those things that are causing us to get stressed – unnecessary tasks and unrealistic beliefs and expectations
What is it that you need to let go of – the need for control – approval - to do it all – to be superhuman – and get is all done?
Start by knowing what is important to you and then actively decide how to make those things a priority.
Sometimes all that is needed is some fine tuning – some simple strategies that energize or relax us and enable us to enjoy the life situations that we are facing.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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