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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jun 10, 2024
Monday Jun 10, 2024
Listen to today's podcast...
Men tend to deal with stress differently than women.
Women tend to share, while men tend to bottle the stress up inside of them. This can eat away at them causing high blood pressure, gastrointestinal issues, sleep issues and a loss of perspective. According to the Centers for Disease Control, men die at higher rates than women from the top 10 causes of death, with stress being one of them.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Men’s Health Week:
Men need to develop positive outlets to relieve their stress while they are at work.
Many men suffer from ‘terminal seriousness’ in the workplace. Terminal seriousness can hamper communication, problem solving and teamwork. So incorporate a play break and have fun. This break can help to increase productivity and creativity, while decreasing stress.
The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Finding outlets to work out stress throughout the day, such as squeezing that stress ball or throwing that paper airplane, can prevent stress from building and negatively impacting your health.
Lighten up and play – your body and mind will thank you.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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