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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Jun 08, 2024
Saturday Jun 08, 2024
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We will sit by the camp-fire and sing a song or two. There will be peace and happiness. It will be a wonderful bonding experience. And everything will be right in the world…
Not bloody likely! as my European friends say.
I love camping, but it certainly never matched my expectations of what a family camping trip should be like. We were closer to the Griswold’s with everyone arguing and sometimes wishing they were somewhere or with someone else.
So why do we still go?
Because camping is really no different than the rest of our lives. We have moments of chaos, arguing and not getting along, mixed with other moments of happiness, laughter and peace. Many memories have been made through frantically packing up in the rain, backing up over a deer antler and blowing a tire, and cooking our dinner by the fire. We have enjoyed kayaking, canoeing and swimming races and our bets on who could catch the biggest, most and ugliest fish. We have sat on the beach, and in folding chairs by the fire and have snuggled under the covers.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Camping Month:
Try to go with the flow and let go of your mental picture of what camping should look like.
Chaos Aside, Camping Is A Great Break
Even with all of the effort and potential for chaos, camping represents a break from the everyday for me. I enjoy some family time and some alone-time, and I get a chance to appreciate nature and all of the beauty it offers.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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