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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Jun 03, 2024
Monday Jun 03, 2024
Listen to today's podcast...
There are all kinds of headaches.
Some are sharp and painful.
Others are a long, slow ache from somewhere deep inside.
Chronic headache sufferers know that headaches can interfere with work, social activities and even completing the simplest task such as getting dressed.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Headache Awareness Week:
Learn what triggers your headaches – Is it conflict, noise, food, wine, odours or all of the above
Keep a headache journal to give you some clues as to the triggers
Let go of anger and frustration and try to lower your stress
Get plenty of sleep
Eat a balanced diet
Get outside
Exercise
Learn relaxation techniques such as utilizing pressure points, deep breathing, visualization and muscle relaxation.
Talk to your doctor or pharmacist about your headaches to see if you have explored all the possible treatments.
Finally, deep breathing is one of the easiest and effective relaxation techniques available to reduce headaches. Learn how to utilize this skill to reduce your headaches and improve your life.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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