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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Listen to today's podcast...
“Control the events in your life or the events in your life will control you.”
In these busy times, leaving early may seem like a death sentence to your career.
We know that in spite of the advances in technology, many of us are working longer hours than our parents and chronic illnesses such as burnout, heart disease and depression are on the rise.
In order to maintain our health and our productivity, we must ensure that we have energy.
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating Leave The Office Earlier Day:
Leaving early is just one strategy in an attempt to not let time control you. By consciously planning to leave early one day this week, I am betting that you will be much more focused and will feel a renewed sense of balance in your life.
What would you do if you had 20 minutes of ‘free time’ time today? What would you do if you had 1 hour or 2 hours extra?
What priority would you focus on – your health – your kids – your spouse – your gardens – your dog – your community?
Leaving Early Day is an awareness of how time slips away from us. It’s about failing to make our priorities a priority in our life. Our work is important, and we owe it to ourselves and our employer to be present, creative and healthy. How? Control your schedule and be purposeful with your time.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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