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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Jun 01, 2024
Saturday Jun 01, 2024
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It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives.
I like the quote that says, “Who you are in each moment creates your future.” This gives you the opportunity to restart and refocus each month, each day, or even each hour.
Take One Action Today To Build Your #Resiliency!
So Here are Tips For Building Resiliency and Celebrating New Year’s Resolution Recommitment Day:
Examine your life. What are your priorities and over-riding values?
Know why you want the things you want. Too many people resolve to do things because they think that they should rather than because they feel that it is the right thing for them.
Know what the benefits are of making this change or correction. What will the ‘new’ picture of your life look like and feel like?
Share your picture with others – post it, talk about it, find others who have a similar picture.
Re-commit, don’t quit. If you have lapsed for a day or two or fallen off the path completely, so what. Re-picture and jump in again.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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