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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday May 31, 2024
Friday May 31, 2024
Listen to today's podcast...
What you think upon grows. Philosophers through the ages have said that 'thoughts are things' and 'as a man thinketh in his heart, so is he.' We are the master weavers of our circumstances and our thoughts can set us up a life of ignorance and pain or enlightenment and happiness.
But it is not just as simple as thinking positively to attract what you want. It is also about tapping into the emotions of life and monitoring them to see how satisfied you are with what is happening in your life. Simply dreaming about happiness isn't going to necessarily bring more happiness. Thinking and focusing on all the ways we can be happier and taking steps to bring in and allow more good stuff to happen, may bring in more opportunities for happiness.
Certainly the opposite is also true. Focusing on pain, will reinforce the strength of that pain. You will notice more the impact of that pain. Your attitude and motivation may sink as you feel helpless to get rid of the pain and then you will let that pain engulf everything about the world that you are in.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating What You Think Grows On You Day:
Our reality today is based on our thoughts from yesterday.
Today’s belief creates tomorrow’s reality. Become your ideal person, as if you have what you are desiring. How would a happy employee act? How would a loving partner respond? What way would a caring parent see their children?
What would be on your bucket list for work, your relationships, your health, your personal life? Describe them in detail. Our mind will look for ways to make these a reality for us.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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