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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Wednesday May 29, 2024
Wednesday May 29, 2024
Listen to today's podcast...
Gone are the days that some well-meaning teacher would take their knuckle and drive it into the middle of your back and tell you to sit up straight.
The Chiropractic Association has found that even young children are suffering from back pain much earlier than previous generations. Though a major cause of back and neck pain is kids and their backpacks, it is also our overall poor posture.
Hours of computer slouching, hunching over while texting and laying around as a couch potato have serious repercussions on our posture.
The good news: there are easy things people can do to Reduce Your Stress By Correcting Your Posture.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Correct Posture Month:
Practice the wall stand.
Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall while you keep everything level, relaxed and aligned– and take 3 slow breaths, feeling your body’s best posture.
Shoes matter.
For women, there is no such thing as a good high heel for your posture. Trade in the stilettos for a shoe that gives you the proper support.
It is critical to understand that the body impacts the mind. Standing up straight and walking tall will help you to think and feel better. Reduce Your Stress By Correcting Your Posture and remaining calm, more relaxed, and more physically and mentally healthy.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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