85.7K
Downloads
2271
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
Listen to today's podcast...
Are you a 9 to 5er or are you a night shifter?
Or do you work from home?
Whatever your schedule, the key is making it and your life work together in harmony.
It is not about work life balance, but about life satisfaction. Are you satisfied with all of the different aspects of your life?
Are you spending the right mix of time and energy on each area so that you are feeling fulfilled and complete’ If not, it may be time to look over your commitments, including your work schedule and deciding if it needs to be tweaked.
Take One Action Today To Build Your #Resiliency
Here are today’s Tips For Building Resiliency and Celebrating Revise Your Work Schedule Month:
This month reflect on how to best achieve balance between your job, your commitments, and free time.
Now is the time to take a hard look at the time we’re actually spending in each of these areas of our life and truly evaluating how satisfied we are with them.
We have the ability to work from more places, more times of the day, using more devices than we ever have before. The key is to take control of our time and make active choices about how we spend that time.
I am not suggesting that you quit your job, but maybe a small tweak to when you start, when you leave or when you shut your technology off for the night, may have a big impact on your life satisfaction and energy. Something to consider.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.