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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday May 26, 2024
Sunday May 26, 2024
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You remember those times…You had one hour to get to the airport, and you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen.
Though we may not be able to go on vacation right now, it may be the perfect time to plan what you would like to do for your next vacation.
Time away from work is needed to restore our resiliency. Vacations were meant to be rejuvenating, but sometimes our expectations around having the perfect vacation lead to further stress.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Vanquishing Vacation Stress Month:
Even researching and daydreaming about your next vacation can be good for your mental health, so look at pictures, and explore the possibilities for when the time is right.
Remember that there is no such thing as the perfect vacation, so stay flexible in your thinking.
When you get a chance to actually go on vacation, choose your activities wisely. Choose activities that meet with your particular goals. Is your vacation for relaxation, celebration or relationship renewal?
Plan to ease into and out of vacation mode. There is nothing worse than returning from a vacation saying you need a vacation from your vacation.
Finally, take the time to breathe deeply, laugh and nurture your soul now. You don’t have to wait for your vacation to spend time on protecting your mental health.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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