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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday May 25, 2024
Saturday May 25, 2024
Listen to today's podcast...
The weather is warming up. We are getting outside more. And it is time to play.
It’s National Backyard Games Day. What is your favourite game to play outside with your family or friends?
As kids we would run through the sprinklers in a game of dare to see who could stand the cold well water the longest. Maybe you were more the baseball or soccer ball group.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Backyard Games Day:
From tag, to horseshoes, to backyard challenges, it is time to have some fun.
It is time to get out of the house, to let go of the uncertainty, and to remember that we need to balance all aspects of our life. Balance means satisfaction. For many of us the fun factor has dipped to an all time low, so look for ways to play again.
Put the kids in charge of setting up the games. Or allow everyone to pick or create one fun activity and enjoy the laughter and memories that they can create.
Even if you are alone and not able to socially connect with others, grab your camera, head outside, and take some pictures from the oddest angles. Guaranteed to give you a different perspective and boost your mood. Remember, like when you were a kid, you are only limited by your own imagination.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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