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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday May 21, 2024
Tuesday May 21, 2024
Listen to today's podcast...
Life never seems to just coast along, calm and smooth, for very long.
There are always rough patches that we have to navigate through.
Sometimes it can be hard to see the positive in these situations. Sometimes it is not until we have looked farther along in our life story that we are able to see the growth that we have made because of these rough patches.
In technology, a patch is a set of changes to a computer program to update, fix, or improve it.
So how does this patch apply to our lives?
If you don’t like the way things are going, make a change. Look for vulnerabilities in your life and find processes that you can update, fix and improve upon.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating I Need A Patch For That Day:
There are three recommendations for deploying a new systems patch: Mitigate, Streamline and Automate.
In life, can you mitigate any issues or challenges that you may encounter? What can you implement that will make you happier, healthier and more successful?
Streamline the process to its simplest form. You can’t do it all. So what do you need to focus on right now that will have the biggest impact on your life?
Automate it as much as you can. Find a routine that works for you.
It’s never too late to change the course you’re on. Continually looking for patches, will help you to build a life based on health, happiness and fulfillment.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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