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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday May 19, 2024
Sunday May 19, 2024
Listen to today's podcast...
Today is a celebration of community, encouraging people to connect with those who live in their neighbourhood.
Even with physical distancing, social connection is critical to our ability to be resilient.
Many of us are stressed out, managing and coping through this uncertainty. Our social network has become smaller and smaller.
Many of us seem to have drifted away from our previous sense of “community” and are now living very private, even lonely, lives.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Neighbours Day:
70% say that having friends at work was the most crucial element to a happy working life.
So find ways to get connected to your neighbours at home and your colleagues from work.
Remember that developing and maintaining good social connections takes effort. Connection and friendships take time to grow, to build trust and to share common experiences, but friendships can protect your health, so make plans to get together, even if it is on-line.
If planning an event seems overwhelming, just start by saying a quick hello. A quick greeting can lead to a longer conversation, that may reveal commonalities, that can grow into a true connection.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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