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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Wednesday May 08, 2024
Wednesday May 08, 2024
Listen to today's podcast...
“Night shift can kill the body.”
Today is the day that we celebrate National Night-Shift Worker Day and the introduction of the 24-hour society.
One repercussion of the nightshift work schedule is that a typical night shift worker sleeps one or two hours less per day than a day worker and often has less deep and REM sleep.
Shift Work Maladaption Syndrome is where shift work is leaving the worker so sleepy that they fear for their safety on the job.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Ensuring Resilience In Our Night-Shift Workers:
As a leader, it is important to educate employees on what shift work entails and provide annual screening for shift-related illnesses.
Promote and educate on healthy lifestyle strategies.
Organize mandatory stretch breaks especially during the dangerous hours.
As a Night Shift-Worker:
Understand the hazards and consequences of shift work.
Pay attention to sleep strategies and avoid going into sleep debt.
Shift work is a lifestyle and in order to minimize stress and build resiliency, the worker and their family must ensure that they follow a healthy schedule, focus on their sleep strategies, and ensure that they have support from those around them.
Looking for Tips To Promote Mental Health Week In Your Workplace, visit worksmartlivesmart.com under the resources and courses tab for my Top 10 Tips.
#mentalhealth #hr
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