85.7K
Downloads
2272
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday May 06, 2024
Monday May 06, 2024
Listen to today's podcast...
Love this advice…If your shadow is shorter than you are, you should seek the shade.
Do you annually check your skin? Wear your sunscreen faithfully? Do you go and see your doctor for regular check ups?
If so, you are helping to ensure that you prevent skin cancer or at least ensure that you catch it in its early stages.
The spring is an easy time to forget to use your sunscreen. It is essential that we protect ourselves and our kids and know the early signs of Melanoma, that way we can all be safe in the sun.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Melanoma Monday…and Being Safe In The Sun
Check it out. Melanoma can be found anywhere on the body, but it is most common on the legs, back, head and neck. Do an annual scan to check for changes.
Visit your doctor regularly and make sure that they do a body scan too.
Be safe in the sun. Enjoy the spring, summer and fall sunshine, but cover up and use your sunscreen.
Cancer changes lives, impacts families and hinders workplace productivity. Employees coming back to work after cancer treatments describe a variety of challenges that employers may not be aware of/or consider in their return-to-work accommodations. As a leader, look for ways to educate on prevention and look for ways to successfully support a team member who has been impacted.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.