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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Apr 27, 2024
Saturday Apr 27, 2024
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April is often seen as the month to focus on spring cleaning, but it is also the month to reach out and help your neighbours.
When I was young, our family dairy barn burned down. Neighbours came to help in the rebuild, and brought food to feed the construction workers and volunteers. It was just something that was done. Neighbours helping neighbours.
National Rebuilding Month is a campaign to highlight the connection between our homes and health. It encourages everyone to take steps to be safer and healthier at home.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Rebuilding Month:
These past couple of years have certainly seen many people looking for ways to work at home, feel happier in their homes, and to relax in their homes.
National Rebuilding Month is also an annual month-long call to service, culminating with National Rebuilding Day, the last Saturday of the month. It encourages you to look out for those who need a helping hand in your neighbourhood. Volunteers eliminate health and safety hazards and help their neighbours live safely and independently in their homes.
Adopt a neighbour and provide the critical repairs that they need to stay safe in their home.
Maybe you are not handy, but you have a green thumb. Help a senior work their flower beds or pull weeds.
Provide a bag of groceries or a bag of pet food to alleviate a bit of the financial pressures someone may be experiencing.
As houses are transformed, neighbourhoods and communities find hope. And HOPE is so critical right now in helping us to look towards the future with joy and energy.
Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com
#mentalhealth #hr
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