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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Apr 22, 2024
Monday Apr 22, 2024
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I am very glad that the snow is gone and that my flowers are trying hard to poke their heads up to the sun. A few years ago we celebrated Earth Day while we were on vacation. My boys were looking forward to the release of the Disney production of Earth, while we were at Disney. It inspired them to do our annual clean up of the roadside where we live. They learned that each of us can do a little and we can all have an impact.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Earth Day:
Be a Smart shopper. Buy what you need, not what you want. Consider renting and borrowing things that are seldom needed
Walk, cycle, car pool and use public transportation
Choose local foods that are in season and support local food producers
Wash full loads of clothes in cold water and hang to air dry
For summer air conditioning, set your thermostat to 24°C or 25°C
For winter heating, set your thermostat to 19°C or 20°C
Take short showers instead of baths
Don’t discard. Donate, reuse and recycle items before throwing them into the trash
Earth Day isn’t about a single action you can do to support a healthier environment. Instead, Earth Day is seen by many as a day to renew a personal commitment to support a healthier environment. Though my family and I have a long way to go, every little bit helps as we move to live more responsibly with the environment.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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