85.7K
Downloads
2272
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Apr 20, 2024
Saturday Apr 20, 2024
Listen to today's podcast...
Now, I must admit that I am not the best at letting my husband know how much I appreciate everything that he does. He is a wonderful man, a great friend, a good listening post, a terrific father, handyman excellence and very supportive of all of the things that I am involved with.
Like many people, I spend more time thinking about what could be different, what hasn’t been done and what I wish he would do, then letting him know what I am thankful for.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Husband Appreciation Day:
Take a moment and think about how life would be terribly different without this person in your life
Let them know a couple of the little things that they do that make you smile
Give a hug for no reason
Use funny Post-It Notes and stick them in their car, their briefcase or lunch bag
Send a cheerful email to them at work (not one that reminds them to pick up a few groceries on their way home)
Being able to appreciate others benefits not only your relationship but also your own mood and perspective on life. Look for the things that are going right and they will start to over-shadow those things that may not be just as we would like them to be.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.