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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Apr 12, 2024
Friday Apr 12, 2024
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Do you walk on the wild side?
Or have you given in to the everyday routines of life?
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Walk On Your Wild Side Day:
Take the Walk On Your Wild Side Challenge.
Use this day to plan something out of the ordinary, unusual or even extraordinary.
Better yet, don’t plan something, just do it.
It doesn’t have to be something dangerous, just a bit quirky or different from the everyday.
What about spraying your hair your favourite colour?
Or dressing up like a famous rock star or movie character?
Or maybe it is to get up on stage and belt out your favourite tune at a karaoke bar? How about the 1972 song, Walk On The Wild Side, by Lou Reed?
Let yourself be free and unencumbered.
Share the moment with #wildside and encourage others to add more joy to their life too!
PS My most recent wild side display was going to a big-hair 80’s band concert…dressed in authentic garb of the day.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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