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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Apr 11, 2024
Thursday Apr 11, 2024
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Research shows that pets can provide excellent social support, stress relief and numerous other mental health benefits.
Pets can be there for you in ways that people can’t. They can offer love and companionship and can be the best antidote to loneliness.
Pets can increase your sense of purpose in life. Researchers found that elderly people who owned pets had better everyday well-being than those who didn’t own pets. When you have meaning and purpose, you are less likely to feel depressed, isolated, and lonely.
Pets connect to our nurturing side. Pets learn to sense emotions from humans. If the human is withdrawn the pet senses that something is wrong or different and attempts to change the human’s behavior.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Pet Day:
If you have a pet, take the time to be focused while in their presence
Today is the day to create public awareness about the plight of many different kinds of animals awaiting a forever home
One simple thing that we can do is to assist an ill, elderly or a financially struggling neighbour or friend by purchasing pet food, hay or needed items for their pets.
No one should be separated from their pet family member when they need them the most.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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