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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Apr 08, 2024
Monday Apr 08, 2024
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Getting a full night’s sleep is up there on the list of things that can make you an energetic, happier person. That quality and quantity can be impacted by poor feng shui in your bedroom. By being aware of some of the principles of feng shui, your bedroom can promote healing, love, and energy.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Feng Shui Awareness Day:
Meeting the feng shui bed guidelines starts with a solid headboard, good mattress, good frame height, and no storage underneath.
Choose Your Bedroom to be at the back-end of your home. The back-end of our homes are usually much quieter and your sleep is less likely to be disrupted.
Position your head so that you can see the door and have your headboard against the wall. This gives you a subtle sense of security that’ll help you fall asleep easier. The feng shui commanding position is the area furthest diagonally from the door, but not in line with it.
Only have things that bring you joy and help your energy
Work and sleep don’t mix, so avoid work-related furniture in the bedroom.
Get rid of “light pollution” that causes sleepless nights. Use black out curtains if necessary.
Remove all electronics from easy-access to your bed, and you can find your sleep quality improve.
Keep your bedroom free of clutter including underneath your bed. A clean and organized bedroom is more visually relaxing and less likely to invoke frustration and agitation that lower your sleep quality.
Feng shui is often misconstrued as a complicated, confusing process, however, just follow a few basic principles. Keep clutter at a minimum, have plenty of natural light and fill your home with rounded or curved furniture to allow energy to flow more freely throughout a space.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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