85.7K
Downloads
2272
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Apr 05, 2024
TIP 2023 – Controlling Conflict
Friday Apr 05, 2024
Friday Apr 05, 2024
Listen to today's podcast...
April celebrates Conflict Awareness Month.
Celebrates sounds like a funny word to use when we are talking about conflict, but there are benefits to conflict including:
Becoming aware of issues within your team
Encouraging change in the way things are done
Stimulating creativity and bonding as you work to solve the conflict
And Promoting decision-making.
Conflict becomes difficult to manage when personalities hinder the process.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Conflict Awareness Month:
Understanding why some team members become more difficult or negative, and when they are more likely to act that way, can prevent that build up of tension from happening, that may prevent the team from productively solving the conflict.
So why are people difficult?
For some, negative attitudes and behaviours are expressed when they are stressed out and just don’t have the energy to use better communication skills, judgment and manners.
Our goal is to stop rewarding these irritating behaviours. To do this, we must understand what employees expect to gain from being so difficult. Some want to feel more in control. Some want to feel important and listened to, and some want to avoid outright conflict, but will act out their annoyance or disagreement through other negative behaviours. By finding the strategies to meet their needs and lower their stress, they may be better able to focus on solving the conflict.
The difficulty behind these attitudes and behaviours is that they are highly “toxic.” It is important that we practise good self-care so that our stress doesn’t add more negativity to the situation.
Want to find more strategies to coping with stress and dealing with conflict? Check out my website at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.