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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Apr 04, 2024
Thursday Apr 04, 2024
Listen to today's podcast...
Today is the day to share your favourite poem with your friends and co-workers. You may share the actual piece of paper you wrote it on, or you can Tweet it or FB it. Poetry can be shared at any time.
Poetry can be a mantra for living. It can express your emotions. Sometimes it can remind us of those we have loved or lost. Poetry can give a spiritual connection. It can provide you with a new perspective, and it can transport you.
One of my favourites for living my life is by Dylan Thomas. Life is to be lived, not watched.
Do not go gentle into that good night, Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Sometimes we find lessons in poems that are bang on.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Poetry Month:
Go through your old books and re-visit some of the poems that use to connect to your heart
Search through the Internet to find some old classics or to read what a younger generation is writing about
Write your own poem to express your gratitude or your emotions. It can help you to go deeper and sort out all that you are experiencing
Share your poems with others
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
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