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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Apr 01, 2024
Monday Apr 01, 2024
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Today we fight the perils of FDS: Fun Deficiency Syndrome on this National Fun Day
Today is also Wet Monday. A tradition that was grew out of splashing holy water to a university wide water fight. Now, that sounds like fun!
It is also National Deep Dish Pizza Day – how about squishing some dough and making your own pizzas. That could be fun and probably not too messy!
Cheap, But Fun Things To Do
A lack of money shouldn’t mean a lack of fun. There are lots of fun things to do that don’t require any money at all. Play dress up or make-believe with your kids. Go and ride your bike. Take a walk at the beach or along a nature trail and see what spring has to offer. Play catch or Frisbee with your dog.
Fun can take place at work as well. This is also Laugh At Work Week – so check out our posting on this celebration for things that you can do at work.
When we are having fun we forget ourselves. Fun includes happiness, amusement, exhilaration, laughter and joy. However, we lose our sense of fun as we age if we do not nourish it regularly.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating National Fun Day:
Do something fun today – anything – but don’t let the day pass without having some fun!
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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