85.7K
Downloads
2273
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Mar 31, 2024
Sunday Mar 31, 2024
Listen to today's podcast...
"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough. I have learnt the secret to being content in any and every situation, whether well fed or hungry, whether poor or rich. I have the ability to face all situations because of the strength God gives me." Philippians 4:11-13
This is the sign above my desk that I read everyday that I am in my office. I am not there yet, but it is what I strive for. Contentment. A belief that things will be okay and that I will be okay.
Spiritual Wellness is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world.
The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.
Spiritual wellness involves having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.
Your religious faith, values, beliefs, principles, and morals define your spirituality.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Achieving Spiritual Wellness:
Evaluate your own spiritual wellness with this brief quiz.
- Do you make time for relaxation in your day?
- Is there time for meditation and/or prayer?
- Do your values guide your decisions and actions?
- Are you accepting of the views of others?
This month focus on the meaning and purpose of your life and try to bring more harmony and balance to it.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.