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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Listen to today's podcast...
Cabin fever took on a brand-new meaning during the pandemic.
Cabin fever refers to the irritability or restlessness experienced when a person, or group, is stuck at an isolated location or in confined quarters for an extended period of time.
Along with irritability or boredom, feeling Stir Crazy may leave you sleepy or on the other extreme, unable to sleep. You may have a distrust of anyone you are with, or have an urge to go out somewhere, even when you know that it is not safe to do so.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Cabin Fever Month:
The cure is as simple as getting outside and interacting with nature.
The sounds of the forest, the scent of the trees, the sunlight playing through the branches, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us. Research has demonstrated that even brief interactions with nature can promote improved cognitive functioning, and overall well-being.
It is easy to let our perspective on life get distorted, especially during times of chaos and challenge. Sometimes we neglect doing the simple things that can help us to refocus, re-energize and restore our mental health.
An easy way to do that is to move from looking inwards at ourselves and our situation to moving outwards and noticing the awesome things that are occurring all around us.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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