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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Mar 25, 2024
Monday Mar 25, 2024
Listen to today's podcast...
Long ago are the days where the onset of spring meant that housewives everywhere, opened the windows, shook out the rugs and cleared out the closets. Usually, we are far too busy to dedicate a week or even a couple of days just to tackle spring cleaning.
Many of us have forgotten that spring cleaning can improve our mood.
Apparently, just like other types of exercise, the act of cleaning causes our bodies to release endorphins. And using lemon-scented cleaning products can help you de-stress as studies show that a citrus smell reduces stress and leaves a positive impression on others.
Take One Action Today To Build Your #Resiliency!
Here are my Tips For Building Resiliency and Celebrating National Spring-Cleaning Week:
- Don’t let other people should all over you, you get to decide what spring cleaning may look like for you.
- Pick one thing a week that you would like to tackle – it could be just the front closet or the upstairs windows.
- Enlist the help of family members. My long-time friend Laurie challenged her kids to organize her family photos.
- Find a way to get and keep your organization. Get rid of clutter. If it is not necessary – get rid of it and let someone else clean around it. With less to think about, there is bound to be less stress related to your physical space.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency. Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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