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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Mar 24, 2024
Sunday Mar 24, 2024
Listen to today's podcast...
What Is Optimism?
Wikipedia states that Optimism is to anticipate the best possible outcome. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best.
Optimism takes work. Being pessimistic means you are stuck in identifying the problems over and over again. Being optimistic means you have to move forward and do something about it.
Optimistic people are better at problem-solving - they move quickly from problem-identification to problem-solving.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Optimism Month:
Act like an optimist.
Use the word choices and body posture of optimistic people. Use "upbeat" words instead of "upset" words - Challenged vs Overwhelmed. Optimists take big steps, walk faster and stand taller. Pessimistic people shuffle their feet, take tiny steps, walk slowly and slouch.
Move quickly from problem-identification to problem-solving. We all get angry and upset, but the challenge is to move past these emotions and start looking for strategies and solutions that will help you to deal with that challenge.
Avoid emotional leeches. Minimize your contact with those who look on the down-side of everything, who criticize you or mock or sabotage your dreams and aspirations.
Remember
Optimists enjoy better health.
They find more success.
Optimistic people feel less stressed during stressful times.
Optimists tend to have more supportive networks and resources.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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