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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Listen to today's podcast...
In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.
It is not that they are blind to the impact that these things are having on their life, but they are choosing not to let these things be their entire life. They choose to see happiness and miracles around them. They appreciate the love and kindness they are offered. They are eager to share that love and kindness with others.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Act Happy Day:
The more that we focus on things to be happy about, the more evidence we find that there are things to be happy about.
Belief creates reality. Become your ideal person. How would a happy person act?
Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn’t happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.
Live with an attitude of gratitude. What are you thankful for? How can you show that gratitude to those around you?
Today, look for the good, the amazing and the awesome.
Today act happy – not to be untrue to yourself – but by being more perceptive of the good.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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