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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Mar 15, 2024
Friday Mar 15, 2024
Listen to today's podcast...
Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.
Take One Action Today To Build Your #Resiliency
So Here are today’s Tips For Building Resiliency and Celebrating World Sleep Day:
Go to bed and get up at the same time every day. Follow a regular schedule each night. This trains your body and brain and promotes relaxation.
Do not adjust your ritual over the weekend.
Do not nap if you have trouble sleeping, unless there is a need for alertness.
Keep your room cool, dark, and block noises.
Allow for thorough ventilation in the room to avoid breathing stale air
The power of suggestion can be a powerful aid in getting a better sleep, especially if used in conjunction with deep breathing. The more that it is used, the more potent the effect it has. Suggestion works by gently reminding your mind. Try “Calm, Peaceful, Sleep, Dream”
Do not tell yourself how tired you are going to be the next day, as this kind of suggestion is just as fulfilling
A good night’s sleep can mean the difference between coping effectively with the daily stressors of life and completely losing your mental and physical health.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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