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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Mar 03, 2024
Sunday Mar 03, 2024
Listen to today's podcast...
Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy.
I know that you can’t make someone happy, but you can remind them of their value and you can help change their focus, all of which can allow their happiness to flourish.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating I Want You To Be Happy Day:
Buy a friend a flower to brighten up their day.
Remind your kids how much you love them and how proud of them you are.
Leave a sticky note for a co-worker letting them know something that you appreciate about them. Compliments make us feel valued, and they give us a positive boost to our thoughts and self-esteem.
Smile. Research has shown that a smile is constantly rated as the number one thing that makes other people feel emotionally better.
This day was created as a day encouraging us to do something to make others happy. The benefit is that putting a smile on someone’s face tends to put one on ours, too.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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