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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Listen to today's podcast...
We are missing out on living life, the more we have our noses buried in our phones or spend time chronicling our every move through Facebook and Instagram. Not to mention that constant connectivity negatively affects your sleep, takes a toll on your mental health and can lead to burnout. Ditching your devices gives your brain a much-needed rest.
Have you tried to disconnect, but FOMO took over? Could you go unplugged for 24 hours? Do you check your phone or social media out of boredom or procrastination?
Maybe it is time for a detox?
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating National Day Of Unplugging:
Unplugging allows us to connect with ourselves, our loved ones and our communities in real time.
Take a walk out in nature today. Check out the parks, countryside or stroll along a beach, even if there is still snow on it.
Share a meal with friends or family.
Play together. Try a board game or use conversation starters like ‘would you rather’ to create some fun.
Write a gratitude list.
Meditate and fully relax. This can leave you feeling less stressed, and positively change your brain.
Immerse yourself in the moment. Take in the awesomeness of a sunset without Instagramming it.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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