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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Mar 01, 2024
Friday Mar 01, 2024
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Have you ever wanted just to get away, but the timing didn’t work for your partner, children, or friends?
Why wait for the timing to be just right? Why not go solo?
Vacations are a great way to restore resiliency. They can be rejuvenating, and energizing.
And going solo is one of the best ways to learn about yourself.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Plan A Solo Vacation Day:
There is no such thing as the perfect vacation. But planning, especially when going solo, is essential.
The first step is to pick and choose your location and activities wisely. Choose a location and activities that meet with your particular goals. Decide if your upcoming vacation will be focused on relaxation, celebration or adventure. Then chose activities that meet those needs.
Don’t be afraid to step outside your typical vacation comfort zone and say yes to new experiences.
If you find yourself craving company, find a group tour of the city or local area. Or strike up a conversation with the bartender or barista and you will be sure to find out some insider secrets to exploring your vacation area.
Going solo means that nobody is going to kick up a fuss about whatever plans you decide. It’s your trip, your way.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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