85.7K
Downloads
2273
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Listen to today's podcast...
We know that we are not active enough, especially during the winter months.
Did you know that almost two thirds of us are not active enough to achieve the health benefits we need from physical activity?
What Is WinterActive?
WinterActive was designed to help Canadians of all ages improve their health and quality of life through healthy living.
Do You Get As Much Physical Activity As You Need?
One of the campaigns that I like was called Live Outside the Box which encourages us to not be caught in a lifestyle dominated by the television or computer.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating WinterActive Month:
Be a role model. Children learn more from our actions than our words.
Be realistic about your children’s activity level. 88% of parents said that their kids were physically active, yet measures indicated that 87% were not meeting physical activity guidelines.
Start your day with 10 minutes of movement.
At work, get active by taking stretch breaks during meetings, or have a “walking” meeting
As for me, Off I go to shovel the sidewalk and take my dogs out.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.