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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Monday Feb 26, 2024
Monday Feb 26, 2024
Listen to today's podcast...
Did you know that people with few ties to others had 2 to 5 times the death rate as those who had more ties?
Support and connectedness can be a powerful tool in preventing illness by acting as a buffer to the effects of stress. We benefit from the emotional support of a community during difficult times.
Connectedness is so important to our overall well-being that workplaces are also recognizing the value of support to the success of their organization.
It is unfortunate that the busier we become, the easier it is to let our existing friendships go by the way-side, let alone develop new connections.
Tips For Building Resiliency and Celebrating International Friendship Week:
Look up. Smile and say hello to those around you
Try to connect with your co-workers about things other than the task at hand
Participate in social programs
Call, text, or email those friends that you have lost touch with
Connectedness and group involvement have exceptional powers in decreasing our stress, if we venture to put ourselves ‘out there’.
Looking for resources to build your resiliency?
Check out my Live Smart blog at worksmartlivesmart.com
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