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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Feb 24, 2024
Saturday Feb 24, 2024
Listen to today's podcast...
When you expect success, you become successful!
But it is not just a matter of thinking good thoughts and good things will happen.
Positive and successful people expect success and they look for ways to bring success into their life.
Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating International Expect Success Month:
People who want to change their mental mindset:
- Accept that life will have setbacks and disappointments and they don’t let the fear of failure cloud their judgment or allow them to aim too low
- They build their resiliency by seeing the setback as only temporary.
- They don’t quit trying just because there was a set back.
- And finally, they wake up every morning and expect positive things to happen.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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