85.7K
Downloads
2274
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Listen to today's podcast...
We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. You are living in it.
So what kinds of things waste our time?
44.7% of the more than 10,000 people polled cited personal internet use as their #1 distraction at work.
Today’s Time Truth:
If we fail to control the events in our life, then the events in our life will control us. Planning is key to performance. Not planning wastes time and energy.
According to one survey the average worker admits to wasting away 2.09 hours per 8-hour workday, which is twice as much time as their employers expect.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Time Management Month:
Eliminate useless meetings. Insist on short, well-planned, morning stand-up meetings. They are the least likely to waste your time and interfere with your work.
Stop thinking that you can multi-task. Prioritize and then break up your day accordingly. Don’t move on to the next task until you’ve really completed the previous one. Not only will you do a better job when you’re focused, you’ll also force yourself to finish something within the time allotted.
Come up for air. Productivity declines after a certain period, so pump up your productivity with scheduled breaks.
Looking for more ways to build your resiliency, take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.