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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Feb 17, 2024
Saturday Feb 17, 2024
Listen to today's podcast...
Today is My Way Day. Yes, it is MY way or the highway!
I like MY way, it is the RIGHT way. It is the ONLY way!
Why, because I said so. I know it is so.
You just haven’t realized it to be so.
And until you come around to my way of thinking, just do as I say, and life will be much better for all of us.
And don’t argue with me. When it is Your Way Day, I’ll do what you say, so, till then, remember it is MY Way Day!
I jest, but part of it is true. I really do want things my way. It’s all about control and I like to have control. I can be seen as a difficult person and in fact I am one of the ‘characters’ that I talk about in my workshops. When we understand what motivates others and what motivates ourselves, it is much easier to deal with the negative sides of these personalities.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating My Way Day:
Just because it is My Way Day, don’t expect that everything will go your way, because funny enough, others think it is their way day too.
Learn what pushes your buttons and learn what pushes other people’s buttons.
Relaxation skills can help to reduce that overwhelmed, frustrated feeling, helping to prevent you from stomping around.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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