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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Friday Feb 16, 2024
Friday Feb 16, 2024
Listen to today's podcast...
Many entrepreneurs started their own business so that they could be happier by having more control over their life, but often the demands of running the business leave them feeling out-of-control. In order to be successful it is important the entrepreneur not only works hard, but takes the time to take care of themselves, and stay connected to those around them.
Burnout is a state of fatigue while feeling frustrated, overworked, and unappreciated. Burnout can be a serious consequence of an unbalanced life. Often this is the case for a new entrepreneur or a small business owner.
Some of the other signs of burnout include needing more hours to get your work done, lack of focus, decreased creativity, sleep problems, distrusting, complaining more, and feeling more isolated. When these occur it becomes extremely difficult to carry on with your business.
Take One Action Today To Build Your #Resiliency!
So here are today’s Tips For Building Resiliency and Celebrating National Entrepreneurship Week:
Know your priorities – have a clear understanding as to why you started your own business and the benefits of owning your business
Set very clear expectations for yourself and for those around you based on those priorities
Take care of your mental health
Develop a life outside of your business
Take care of your physical health
Develop family, friend and peer supports
Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
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