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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Thursday Feb 15, 2024
Thursday Feb 15, 2024
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“Wherever there is a human being, there is an opportunity for kindness.” Seneca
World Kindness Day gives us a chance to reach to others and show them that they are not alone, and the world is not as gloomy as it is often made out to be.
Numerous scientific studies show that acts of kindness result in significant health benefits. Performing kind acts can help reverse feelings of depression, decrease feelings of hostility and isolation, decrease intensity and the awareness of physical pain, and increase sense of self-worth, happiness, and optimism.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating Random Acts Of Kindness Week:
Think of those that are closest to you and take a moment to connect with them…phone your grandmother, mother, father, uncle…nothing is more personal than a visit or a phone call so that they can hear your voice. Let them know how much they mean to you.
Leave a love note for your spouse. Let them know that you still hold them in your heart.
Make a donation to a charity on behalf of a love one. You are letting your love one know that you are thinking of them and you are helping out a worthy cause at the same time.
Send an appreciation note to a colleague. Many of us receive little or no appreciation at work. Let’s change this and help increase the engagement of each other.
Being kind to another doesn’t have to cost us anything other than the energy to think of something.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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