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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Listen to today's podcast...
Do you know who Dianne Belmont was? I think that she was a comedic genius. Still not sure?
Dianne later became known as Lucille Ball.
Have you ever wished you were given a different name by your parents?
If so, today is the day, as it is Get A Different Name Day. If you could, what new name would you give yourself?
In some religions they have or had a practice or ceremony during which you selected a new name. Sometimes taking a new name is a case of a celebration, such as getting married. Some actors or musicians choose a new stage name, especially if they had a hard to pronounce name.
Taking on a new name can help affirm a new identity, like when transitioning from one gender to another. It’s all about getting a fresh start, and that’s what Get A Different Name Day is about!
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating Get A Different Name Day:
If you are not seriously looking for a new name, have fun with a different name anyways, just for today.
Choose a character from a movie or TV show or from folk lore and post it on your social media to let your friends and family know about this new or hidden identity
Are you a Sheldon Cooper, a Zena Warrior Princess, Taz for Tasmanian Devil, or a Lucy because of your sense of humor?
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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