85.7K
Downloads
2274
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Friday Feb 09, 2024
Friday Feb 09, 2024
Listen to today's podcast...
CEO Jeff Bezos admitted that he reads in his bathtub. He took a one-gallon Ziploc bag, and put his e-reader inside it. Book in hand…safe and sound.
An interesting way to combine two popular stress-relieving pastimes. I am not sure that I am co-ordinated enough to master this even with a Ziploc bag.
Bathtubs are the picture-perfect scene to the end of a hard day for many people. I have trouble sitting in a tub. I don’t find it very relaxing and my mind usually wanders off to what else needs to be done.
Part of the S-O-S Principle that I developed involves finding strategies that get your mind off of the stressful situation. The key is to find something that works for you.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating National Read In The Tub Day:
If you have trouble slowing down to relax, ask yourself why. Are you too caught up in what needs to be done next’ Keep the superhuman syndrome in check – we need to take time to take care of ourselves.
If the bathtub or a good book doesn't do it for you, find something else that does. Find something that changes the speed, changes your focus and helps to renew your energy.
If you are still willing to try the book and bathtub combo to relax, start with a magazine or book that doesn’t matter if it gets wet.
Looking for more ways to build your resiliency?
Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.