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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Listen to today's podcast...
The quest for goodwill, peace and understanding among people of the world. This is the fourth avenue of service for the Rotary Club.
With all of the chaos and conflict happening in the world, we need courage to take a stand and promote peace in our communities.
We do this by digging in and learning how to understand other people's cultures, by promoting engagement with others, and by building strong, diverse communities.
Take One Action Today To Build Your #Resiliency!
Tips for Building Resiliency and Celebrating National World Understanding Month:
The first part of expanding our understanding is to recognize that every cultural group has unique strengths and perspectives that the larger community can benefit from.
We need a wide range of ideas, customs, and wisdom to solve problems and enrich community life. It is by bringing non-mainstream groups into the center of civic activity that we get fresh perspectives and shed new light on tough problems.
Here are some questions that may help you think about and understand your community:
How would you define your community? Does it have geographical boundaries? Is it local or global?
Who lives in your community right now?
What kinds of diversity already exists?
What issues do different cultural groups have in common?
These are just a few of the questions that can expand your understanding and this insight can lead to an increase of goodwill, cooperation, and peace in your community.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency?
Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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