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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Sunday Feb 04, 2024
Sunday Feb 04, 2024
Listen to today's podcast...
Have you ever looked at those websites that compare your real age to your chronological age?
I did and I was pleased to see that it covered a variety of areas related to positive stress management and resiliency. It also had some interesting questions regarding heart health.
Cardiovascular diseases continue to be a major threat to women's health.
Take One Action Today To Build Your #Resiliency!
Building Resiliency and Celebrating Women’s Heart Week:
It is imperative that women learn the warning signs and symptoms of heart disease and stroke, see a doctor regularly, and learn their family history. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and become accountability partners.
Nutrition and exercise essential.
But also consider the impact of being positive, being able to relax, using a sense of humour, being organized, being involved in hobbies/community, having a spiritual side, and striving to be a continuous learner.
Our heart pumps life through our body, so ensure that you are pumping your heart full of life.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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