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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Saturday Feb 03, 2024
Saturday Feb 03, 2024
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With many of us today riding on the roller coaster of life, it is incredibly important to have activities that help to slow the pace, regulate our rhythm in life and add a sense of fun. Hobbies can provide many hours of relief from stress and worry. A hobby can boost creativity, self esteem, passion, pleasure and accomplishments. Hobbies have no deadlines, no rules and no pressure to be successful.
Take One Action Today To Build Your #Resiliency!
Tips For Building Resiliency and Celebrating National Hobby Month:
Adopt a hobby that you can have fun at and that you look forward to doing. You don’t have to be great or perfect – you don’t even have to be good. The most important part is enjoying it just because.
Here are a couple of my favourites:
Gardening can be a great stress reliever for many reasons, including getting you into the sunshine and fresh air and creating more beautiful surroundings to come home to.
Whether you take pictures of your friends, family, or nature, photography can be a great hobby. Seeing the world through the lens of a camera may help you to see things from an entirely different perspective.
Reading opens a window to the world; giving us a vision of things we never dreamed possible. When you curl up with a good book, you put the rest of the world at bay.
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