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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Monday Jan 29, 2024
Monday Jan 29, 2024
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According to the Dictionary a curmudgeon can refer to a mood or someone’s whole personality.
Curmudgeons Day is a day to celebrate the cranky people in our lives or a day to allow the cranky person in us to have a day out in the sunshine. It is also a celebration of WC Field who prided himself on being a real curmudgeon.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Curmudgeon’s Day:
Take stock of what usually brings about your curmudgeonly side. Knowing this can help you to develop strategies to not bring that mood to your workplace.
Sometimes it is okay to allow yourself a day to be cranky. Doing so can help you to move past these feelings and start to see the world in a more positive light.
Don’t let the crankiness of someone else bring you down. Find ways to buffer yourself against their negativity. Try to show them kindness. Buy a cup of coffee for that co-worker who never seems to have a good day. Maybe, an act of kindness can change that person’s whole world.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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