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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Listen to today's podcast...
The Think Tank - The Log Cabin - The Johnny on the Spot - The Oval Office
Toilets are the most amazing invention that most of us just take for granted.
For some, getting stressed out can cause bathroom and digestive issues.
Some people experience toilet anxiety. Toilet phobia is a term used to describe a number of issues related to using the toilet. It is a type of anxiety condition in which the sufferer may experience concerns and fears about:
Being unable to urinate or defecate
Using a public toilet
Being too far from a toilet
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Thomas Crapper Day:
The experience of toilet anxiety is unique to each individual, and consequently, different treatments will work better for different people.
If your digestive system is acting up it might be an indication to take it easy and try to reduce some stress wherever possible in your life. You can also be mindful of what you're doing, eating, and drinking when you're under pressure to see if that helps.
Looking for resources to build your resiliency’ Check out my Live Smart blog at worksmartlivesmart.com
Finally do you know the most popular toilet joke?
What did the toilet say to the other toilet? – You look a little flushed
#mentalhealth #hr
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