85.8K
Downloads
2275
Episodes
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Listen to today's podcast...
Author CW Metcalfe, writes that Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
It has been shown that a big old belly laugh, reduces physical and emotional tension for as long as 45 minutes. The heartier, the more relaxing it is and the longer the positive effect.
A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same impact as 10 minutes of rowing or 15 minutes on an exercise bike.
Studies show that those who are able to laugh at work are more productive and less distracted than their humourless counterparts.
Take One Action Today To Build Your #Resiliency!
So here are Today’s Tips For Building Resiliency and Celebrating Belly Laugh Day:
Find funny friends and co-workers who can make you laugh.
Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories
Watch funny TV programs, movies and videos
Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Not only that, but, it also gives us the physical energy and mental resilience needed to survive.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.